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Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

Wednesday, January 26, 2011

10 Ancient Methods of Birth Control

This year marked the fiftieth anniversary of the birth control pill, which many considered to have empowered women and sparked the sexual revolution. But as this list will show, women have had some control over their reproductive rights for millennia, although some of these ancient birth control methods were, admittedly, more terrifying than most of the methods in use today.
To be included on this list, the birth control had to be at least plausibly effective to some degree. Records exist of women in ancient Rome and Greece relying on dances and amulets to prevent pregnancy, and we can safely assume that those probably didn’t do much. At the risk of stirring up controversy, I’ve listed both contraceptives—which prevent sperm from fertilizing egg—and abortifacients, which induce abortion. For the sake of interest, I’ve focused on methods that would be unusual today, and not on methods that are still regularly practiced—like abstinence, coitus interruptus, or fertility awareness—to similar effect now as a few centuries ago. These items are in no particular order.

10
Lemons
Lemons-1
Citric acid is said to have spermicidal properties, and women used to soak sponges in lemon juice before inserting them vaginally. Mentioned in the Talmud, this was a preferred method of birth control in ancient Jewish communities. The sponge itself would act as a pessary—a physical barrier between the sperm and the cervix. The great womanizer Casanova was said to have inserted the rind of half a lemon into his lovers as a primitive cervical cap or diaphragm, the residual lemon juice serving to annihilate the sperm. Lemon- and lime-juice douches following coitus were also recommended as a form of birth control, but this method was likely less effective, since sperm can enter the cervix—and hence out of reach of any douching—within minutes of ejaculation. Incidentally, some alternative medicine practitioners today suggest that megadoses of vitamin C (6 to 10 g a day) could induce an abortion in women under 4 weeks of pregnancy, but there’s no evidence that citrus fruits were used in this way in ancient times.

9
Queen Anne’s Lace
N3 Queen Anne's Lace
Queen Anne’s Lace is also known as wild carrot, and its seeds have long been used as a contraceptive—Hippocrates described this use over two millennia ago. The seeds block progesterone synthesis, disrupting implantation and are most effective as emergency contraception within eight hours of exposure to sperm—a sort of “morning after” form of birth control. Taking Queen Anne’s Lace led to no or mild side effects (like a bit of constipation), and women who stopped taking it could conceive and rear a healthy child. The only danger, it seemed, was confusing the plant with similar-looking but potentially deadly poison hemlock and water hemlock.

8
Pennyroyal
Mountain-Pennyroyal
Pennyroyal is a plant in the mint genus and has a fragrance similar to that of spearmint. The ancient Greeks and Romans used it as a cooking herb and a flavoring ingredient in wine. They also drank pennyroyal tea to induce menstruation and abortion—1st-century physician Dioscorides records this use of pennyroyal in his massive five-volume encyclopedia on herbal medicine. Too much of the tea could be highly toxic, however, leading to multiple organ failure.

7
Blue Cohosh
Caulophyllum Thalictroides Leaves
Blue cohosh, traditionally used for birth control by Native Americans, contains at least two abortifacient substances: one mimics oxytocin, a hormone produced during childbirth that stimulates the uterus to contract, and a substance unique to blue cohosh, caulosaponin, also results in uterine contractions. Midwives today may use blue cohosh in the last month of pregnancy to tone the uterus in preparation for labour. The completely unrelated but similarly named black cohosh also has estrogenic and abortifacient properties and was often combined with blue cohosh to terminate a pregnancy.

6
Dong Quai
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Dong quai, also known as Chinese angelica, has long been known for its powerful effects on a woman’s cycle. Women drank a tonic brewed with dong quai roots to help regulate irregular menstruation, alleviate menstrual cramps and help the body regenerate after menstruation. Taken during early pregnancy, however, dong quai had the effect of causing uterine contractions and inducing abortion. European and American species of angelica have similar properties but were not as widely used.




5
Common Rue
Rue Anemone Thalictrum Thalictroides Flower 2479Px
Rue, a blue-green herb with feathery leaves, is grown as an ornamental plant and is favored by gardeners for its hardiness. It is rather bitter but can be used in small amounts as a flavoring ingredient in cooking. Soranus, a gynecologist from 2nd-century Greece, described its use as a potent abortifacient, and women in Latin America have traditionally eaten rue in salads as a contraceptive and drunk rue tea as emergency contraception or to induce abortion. Ingested regularly, rue decreases blood flow to the endometrium, essentially making the lining of the uterus non-nutritive to a fertilized egg.

4
Cotton
Cotton-From-Usda-Image-Library-K5927-23
In the ancient medical manuscript the Ebers Papyrus (1550 BCE), women were advised to grind dates, acacia tree bark, and honey together into a paste, apply this mixture to seed wool, and insert the seed wool vaginally for use as a pessary. Granted, it was what was in the cotton rather than the cotton itself that promoted its effectiveness as birth control—acacia ferments into lactic acid, a well-known spermicide—but the seed wool did serve as a physical barrier between ejaculate and cervix. Interestingly, though, women during the times of American slavery would chew on the bark of cotton root to prevent pregnancy. Cotton root bark contains substances that interfere with the corpus luteum, which is the hole left in the ovary when ovulation occurs. The corpus luteum secretes progesterone to prepare the uterus for implantation of a fertilized egg. By impeding the corpus luteum’s actions, cotton root bark halts progesterone production, without which a pregnancy can’t continue.

3
Papaya
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In South Asia and Southeast Asia, unripe papaya was used to prevent or terminate pregnancy. Once papaya is ripe, though, it loses the phytochemicals that interfere with progesterone and thus its contraceptive and abortifacient properties. The seeds of the papaya could actually serve as an effective male contraceptive. Papaya seeds, taken daily, could cut a man’s sperm count to zero and was safe for long-term use. Best of all, the sterility was reversible: if the man stopped taking the seeds, his sperm count would return to normal.

2
Silphium
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Silphium was a member of the fennel family that grew on the shores of Cyrenaica (in present-day Libya). It was so important to the Cyrenean economy that it graced that ancient city’s coins. Silphium had a host of uses in cooking and in medicine, and Pliny the Elder recorded the herb’s use as a contraceptive. It was reportedly effective for contraception when taken once a month as a tincture. It could also be used as emergency birth control, either orally or vaginally, as an abortifacient. By the second century CE, the plant had gone extinct, likely because of over harvesting.

1
Mercury
Miro-Calder-Mercury-Fountain
Civilizations the world over, from the ancient Assyrians and Egyptians to the Greeks, were fascinated by mercury and were convinced that it had medicinal value and special curative properties, using it to treat everything from skin rashes to syphilis. In ancient China, women were advised to drink hot mercury to prevent pregnancy. It was likely pretty effective at convincing a woman’s body that she wasn’t fit to carry a child, leading to miscarriage, so in that sense, it worked as a contraceptive. However, as we know today, mercury is enormously toxic, causing kidney and lung failure, as well as brain damage and death. At that point, pregnancy would probably be the least of your worries.

Friday, January 21, 2011

Diet for Skin Problems

It is said that the skin is the reflection of our eating habits. A glowing skin is the sign of a healthy body. Therefore, any treatment must begin from the inside. Our skin needs every day nutritional supplies such as protein, fats, essential fatty acids and vitamins and minerals.

A healthy skin is a well nourished skin, whose cells are renewing permanently. That’s why it needs foods that furnish vitamin A (yolks, liver, fats in diary products, greens, carrots), zinc (oysters, meat), essential fatty acids (cold sea fish, sprouts, walnuts, almonds). Besides all these, you should nourish your skin using a special face cream in order to keep it soft.
Dry skin
If you are dealing with a dry skin, you should eat foods rich in monosaturated fats such as avocado, olive oil and citric fruits. These good fats sustain skin firmness and prevent dehydration. Foods rich in Omega 3 fatty acids, like fish, flax seeds oil and primrose oil are also a great remedy for dry skin. Cabbage contains organic sulphur that can prevent skin dryness and irritation.
Stay away from saturated fats so you avoid the lack of balance of prostaglandin, which is responsible for the health of the skin, and foods that contain fats and hydrogenated oils. You should also avoid caffeine as it can dehydrate intern tissues and skin.
Acne
If you have acne, you should know that zinc, which is a natural mineral, is your trustworthy ally against oily skin. The most recommended foods that contain zinc are oysters and almonds.

And, in order to prevent your face to swollen, eat a lot of vegetables and greens rich in vitamin B6. Also, orange-colored vegetables and fruits contain beta-carotene, which is transformed by our body into vitamin A that reduces fats.

Avoid foods rich in iodine, like the seaweed used in preparing Japanese food, and salt as it stimulates sebaceous glands and irritates pores. Diary products contain hormones and antibiotic residues that can contribute to the appearance of acne, therefore you should reduce to the minimum the consumption of diary products.
Irritations
You should eat fish, cucumbers, onion, garlic, liquorice and ginger that have calming effects and keeps under control skin irritations. Tofu is one of the foods that have extraordinary properties when it comes to calming the skin. In order to add taste to your meals use spices such as curry, rich in curcuma, a powerful antioxidant and anti-inflammatory.
Stay away from red and yellow foods, and reduce the consumption of saturated fats. Hot drinks, alcohol and caffeine make the blood vessels swallow and this explains the temporary redness of the skin. Peanuts should also be avoided.
Puffy eyes
Eat asparagus, parsley and drink tea as these are natural diuretics that help reducing swellings. Bananas, rich in potassium, and citrus fruits maintain fluids at their normal level. Cayenne pepper is an important ally in stimulating circulation, and it helps lymphatic draining of the area around the eyes.

Cucumbers are known for their instant effect. You should just take a few cold slices and put them on your eyes. As an external remedy you can also use potatoes. Almond oil has beneficial effects on puffy eyes. Use it every night before going to bed and massage your eyelids.

Avoid alcohol and bread as they contain yeast, which explains eye swelling. Avoid soy sauce and semiprepared foods.

  • All vitamins in the B group play a major role in keeping a healthy and glowing skin. You can find them in whole cerelas (bread, pasta, rice), animal proteins (meat, eggs, fish) and brewer's yeast.

  • Water is crucial if you want to have a glowing skin as it allows the body to eliminate toxins. Therefore, the skin is frees to fight against all the aggressive external factors such as pollution, smoke or sun rays. It is important to hydrate yourself periodically and try to drink at least 1,5 l daily.

  • Vegetable oils contain essential fatty acids, which support the hydration of the skin. Vitamin E that you can find in these oils prevents skin dryness.

  • Salmon is one of the best sources of Omega 3 and is beneficial for your skin as it contains vitamins A, B6 and B12, and also iron and calcium.

  • How to Get Rid of Stretch Marks



     

    Stretch marks can affect men as well as women so learn how to prevent or get rid of stretch marks as they can be quite unaesthetic!


    Stretch marks are definitely something people should try to avoid as these tears which affect the skin can have a very unaesthetic appearance. Stretch marks can affect anyone which gains rapid weight and this usually happens during pregnancy or due to different cause weight or muscle mass gain.
    Because they are very visible scientists have been trying to develop a variety of treatments to help get rid of stretch marks, treatments which are natural based, chemical based or through different surgical methods.

    Stretch marks appear on the surface of the skin looking like stripes, and these stripes can be whitish in coloration or reddish, these last ones being much more visible due to their coloration. Stretch marks can develop anywhere on the skin from your breasts to your stomach, buttocks or legs, so they can be quite visible especially when wearing clothes which reveal a lot of skin.

    So what causes stretch marks?


    Stretch marks are caused when the skin is stretched to a point beyond its elasticity and the skin cells tear. Once the tear has occurred the skin cells are replaced using collagen but the tear remains visible, tear known as a stretch mark.

    How to get rid of stretch marks


    Unfortunately there is no miraculous treatment which can help banish stretch marks permanently. However there are a few ways you can help diminish their appearance through the use of certain treatments, but the best treatment by far is prevention. Preventing stretch marks from appearing can be the best treatment and there are a variety of creams available to help prevent stretch marks.
    Other methods which you can turn to are:



    Non-invasive surgical methods which use non-invasive treatments which can help improve and diminish the appearance of stretch marks. These methods are:

  • chemical peels

  • micro-dermabrazion

  • laser treatments


  • These are the most popular non-invasive surgical methods today and they can be quite effective. The downside to these treatments however is the cost, some of these procedures costing several hundred dollars per session.

    Other treatments are available as well such as creams which can help diminish or reduce the appearance of stretch marks so before you turn to more expensive procedures give these alternative treatments a try as they are less expensive and can be quite effective in some cases. Some of these treatments include:
  • Moisturizing oils body massages

  • Alpha Hydroxy Acid creams

  • Retinol creams

  • Salicylic acid creams

  • Cocoa butter